TECH TOOLS 

Add the "Momentum" Chrome Extension to Stay Focused Throughout the Week

  1. Add the Momentum Extension for Chrome HERE

  2. Set up your account

  3. Prioritize your tasks by inputting your "Main Focus" for the day

  4. Every time you open your Chrome browser or a new tab Momentum will remind you of your Main Focus for the day. Add and check off tasks as you please!

Now you can stay more focussed and less distracted when using screens six days of the week as you are constantly reminded of your goals each day!

Pause Incoming Emails with "Boomerang" for Gmail 

  1. Download Boomerang for Gmail HERE

  2. Follow instructions on the following page to set up your Boomerang application

Now in the upper left corner of your Gmail page you will find a "Pause Inbox" button that allows you to fight email overload and stay more productive! When composing an email, you can also schedule it to send at a later time with the red "Send Later" button.