In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul.
Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.”
Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back.
A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
Honored by Newsweek as one of the “Women Shaping the 21st Century,” Tiffany Shlain is an Emmy-nominated filmmaker, and founder of The Webby Awards. Tiffany’s films and work have received over 80 awards and distinctions including being selected for the Albert Einstein Foundation Genius: 100 Visions of the Future. NPR names her UC Berkeley address on its list of best commencement speeches and her films including The Tribe, Connected & The Adaptable Mind have premiered at top places including Sundance. She lectures worldwide on the relationship between technology and humanity. Find out more at tiffanyshlain.com and follow @tiffanyshlain.
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